How to extract a list of substrings from a string which match specified format using

[C# Programming]

For exemple, i have a string = "%alan#23%12:34:50#ab %regular#]r";

Extract string which enclosed by '%' and '#'

The substring result should be
substr[0] = "alan";
substr[1] = "12:34:50";
substr[2] = "regular";

How to do it in Regex?

8.Kelvin()
{
while (!(the machine can program itself))
Wont_stop_coding = true;
}